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Well, ate popcorn at the movies twice last week. Didn't gain but didn't lose either. Got disappointed over the weekend. We were checking out the south beach diet cause it says we can eat more, but it wasn't adding anything I care for and was taking away from what I am able to eat now. That wasn't what I was looking for! But my pants are looser today. I've lost most of the upper tummy fat. my skins looks better. I'm not as tired, head isn't fuzzy. I'm wondering how much not having refined flour and sugar has to do with it. What about a fairly gluten free diet? What exactly is making me feel better. (other than when my gut gets so sick) Well next weekend is the fair. I won't be following any diet then, its eat anything days! Maybe i'll find out if its the processed foods. We are thinking about grinding our own flours. I also need to do some tests on baking with alternate (low carb) items, cakes, cookies, icings. Can I still make and decorate a cake that is low carb? We will see
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1004 kcal
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Grasa: 53,85g | Prot: 79,63g | Carbh: 47,28g.
Desayuno: Hard Salami, cranberry pomegranate tea, splenda packet. Almuerzo: banana, deli turkey. Cena: Ground Beef, Golden Crinkles French Fried Potatoes. Pasa Bocas / Otros: jello sugar free pudding, jello sugar free pudding, chicken wing, honeycrisp apple, atkins vanilla shake. más...
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2884 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 5 horas, Durmiendo - 8 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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