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Up a bit – but will make up for it today – I am off on a 11 mile hike along the Pacific Crest Trail.
Be Happy!
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72,4 kg
Disminuído hasta ahora: 66,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2209 kcal
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Grasa: 113,16g | Prot: 170,72g | Carbh: 155,44g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Extra Sharp Cheddar Cheese, 9 Grain Thinwiches, Buttermilk Ranch Dressing, Spinach, Carbmaster Spiced Pear Yogurt, Classic Yellow Mustard, All Natural Roasted Turkey Breast. Cena: Sugar Free Frozen Yogurt, White Rice (Medium-Grain, Cooked), Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Pasa Bocas / Otros: Carb Smart Ice Cream Bars - Almond, Original Stout, Sugar Free Dark Chocolate, Stringsters String Cheese, Lemon Cream Pie. más...
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4515 kcal
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Ejercicio:
Montañismo - 7 horas, Conduciendo - 2 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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