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After 7 days of absolutely and strict banting, last night I had some bread. Emotional eating! But I will not give up. I did 20 min HIIT in the morning to rid my body of the excess sugar and glycogen. Doing a 24 hour fast, so I have also not eaten today. Only tea (no sugar). The feeling of lose jeans and marbling fat beneath my skin is keeping me motivated. When I fall, I get up and go. No time to waste.
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550 kcal
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Grasa: 30,40g | Prot: 31,00g | Carbh: 38,81g.
Desayuno: Five Roses Tea. Almuerzo: Five Roses Tea. Cena: Chicken Drumstick, Beetroot, Pumpkin, Cabbage, Boerewors. Pasa Bocas / Otros: Bananas, Coffee with Cream, Gelatin Powder (Unsweetened). más...
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2231 kcal
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Ejercicio:
HIIT - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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