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Did okay on calories but not so much on carbs yesterday. Had a great time with friends though. I am looking forward to a quiet weekend.
Be Happy!
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71,8 kg
Disminuído hasta ahora: 67,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2278 kcal
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Grasa: 122,09g | Prot: 160,38g | Carbh: 145,95g.
Desayuno: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Cottage Cheese (Lowfat 2% Milkfat), Egg, Jimmy Dean Low Fat, Ranch, Feta, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Cena: Macaroni Salad, White Rice, Fried Egg, Pork Loin (Tenderloin), Cabbage. Pasa Bocas / Otros: coconut, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Simply Lite, Stringsters String Cheese. más...
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Ganando 4,4 kg a la Semana
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