Diario de rockytu, 14 sep. 12

very chilly today.i know i have said it before this summer but i am back.fell off for awhile.trying to get used to healthy food choices,definately less carbs,more water and i have actually exercised tw0 days in a row.
we have a new kitty.mr. biggelsworth is a little grey longhaired fuzz ball.
nice not to be watching baby granddaughter everyday.love her, just needed time for me.
cant believe the scale this morning feel like i gained 10 lbs.
well spent enough time sitting.time to move.hope all my buddies have a great friday.

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637 kcal

Grasa: 31,51g | Prot: 45,55g | Carbh: 40,22g.   Desayuno: eggs, strawberries, melon, sausage, sugar, creamer, coffee. Almuerzo: salad. Cena: california blend, fish,  squash. más...

2162 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos. más...