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DeterminedMindy
Diario
26 may. 10
Diario de DeterminedMindy, 26 may. 10
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I'm doing it! I've attained my mini goal of 10 lbs. lost! YAY!!!! The last couple of weeks I stayed the same but I had fallen victim to not recording my point values. I also joined a gym with two coworkers and we go each weekday we can. It feels so good to know that not only am I loosing more weight but I am also doing my body good :D
Ver Calendario de Dieta
, 26 mayo 2010:
615 kcal
Grasa: 8,33g | Prot: 19,84g | Carbh: 120,24g.
Desayuno:
Banana, Coffee, milk, Oatmeal Maple Brown Sugar.
Almuerzo:
Classic Favorites Fettucini Alfredo with Broccoli, Celery, Tomato, carrot, Italian Salad Dressing, lettuce.
más...
2553 kcal
Ejercicio:
Sentado - 3 horas, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 10 minutos, Durmiendo - 8 horas, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 9 horas.
más...
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GOOD JOB ! I wish I could lose just 10 lbs. Nothing seem to be happening????????? I walk each and everday 4 miles. I do 2 miles in the AM and 2 miles in the PM. Do you think joning the gym helped you?
26 may. 10 por el miembro:
katpec
It can be sooo discouraging trying to lose weight but we can do it! I definitely think the gym has helpd! I've been giving my heart and soul to cardio for three weeks on average three to four times per week. After the cardio, I do strength training for about 25 more minutes. I feel great and the fat and cottage cheese look is disappearing :D Maybe if you walk at a brisker pace that might work for you? I try to get my heart rate up to 145 to 160 and keep it there for 15 to 20 minutes. Good luck!!! You CAN do it!!!
26 may. 10 por el miembro:
DeterminedMindy
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