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TaniwhaGirl
Diario
08 nov. 18

Diario de TaniwhaGirl, 08 nov. 18

 
Yay so I spoke to my dietician and I basically starved myself fat for 8 years by eating one meal a day. So to fix that I have to eat every 3 hours at my ideal weight with my exercise worked intoy calorie intake. Eughh I have always hated eating so I have to eat a balanced diet of around 1,800-1,900 cals a day!! Eating every 3 hours and no more exercise than my hour walk every night with the dogs!!

Note to self: long term 500-600 calories if I was lucky a day is BAD!!
Ver Calendario de Dieta, 08 noviembre 2018:
1520 kcal Grasa: 40,00g | Prot: 75,00g | Carbh: 221,00g.   Desayuno: Brown Cow Strawberry Yogurt. Almuerzo: Private Selection Dark Rye Bread. Cena: Subway 6" Steak & Cheese. Pasa Bocas / Otros: Calavo Avocado, Tap Water, Tap Water. más...
2405 kcal Ejercicio: Tienda de Comestibles - 2 horas, Compras - 30 minutos, Conduciendo - 2 horas y 43 minutos, Descansando - 10 horas y 47 minutos, Durmiendo - 8 horas. más...

8 Seguidores    Apoyo   

Comentarios 
why do you hate to eat? how did you gain the weight? 
07 nov. 18 por el miembro: Keilin_4
My weight gain was because I love to eat, I was eating day and night 🐷😰 
07 nov. 18 por el miembro: Keilin_4
I have problems with food due to bad experience with food as a child due to abuse. And what happens is your body thinks its not getting enough food so it will slow your metabolism down and store fat while eating muscle. That's how kids in Africa have pot belly's while not getting enough to eat and being a western culture the foods different so I just got fat lol 
07 nov. 18 por el miembro: TaniwhaGirl
oh , I am sorry 😕 
07 nov. 18 por el miembro: Keilin_4
I have seen videos of girls with eating disorders, thins but with big belly  
07 nov. 18 por el miembro: Keilin_4
my belly is still a little big, in my case it is still body fat (I think haha) 
07 nov. 18 por el miembro: Keilin_4
I'm not a fan of any prolonged fasting or the one meal a day approach. I think you will start to feel incredibly different very quick and I think you will love the new you👌 
07 nov. 18 por el miembro: keith george cooke
Kellin I saw your pics on your journal entry your gorgeous 
07 nov. 18 por el miembro: TaniwhaGirl
Keith eating disorders due to psychological trauma and stress are a little different. I hope I do love the new me 
07 nov. 18 por el miembro: TaniwhaGirl
Doesn't have to be! Today is a new day and it's yours!!! Do with it what you wish 👌. I have ghosts in the closet and they messed with me for years. Then i realised it was only a problem because I let it. I don't know what happened, I don't want to know. You have the power(everyone does) to just move on from it. You can't have a better future living in the past🤗 
07 nov. 18 por el miembro: keith george cooke
I do not think the body will store fat and eat protein. It sounds like a horrible idea by the body. If you have nothing to eat the body will spare your protein and use your fat. However if you over exercise and under eat you may harm your metabolism The extended bellies on starving kids is not fat. They are swollen 
07 nov. 18 por el miembro: liv001
Well I'm not arguing with my dietician lol as I know eating one meal a day is bad for you all research says it happens over a long period of time not in a few months years like it did with me 
07 nov. 18 por el miembro: TaniwhaGirl

     
 

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