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No sneaky self today. Did my workout in the morning. I just have to realize this is not a phase, this is my life now. New habits need to be ingrained. It will take time but it is sinking in that it has to be this way forever if I want to stay healthy.
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1552 kcal
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Grasa: 67,48g | Prot: 99,28g | Carbh: 154,21g.
Desayuno: Healthy Whole Grain Bread, Grape Seed Oil, Organic Lowfat 1% Milk (Organic Valley), Onions, Ginger, Garlic, Celery, Carrots, Salt, Cumin, Cinnamon, Butter, Sugar, Tomatoes, jimmy dean turkey sausage, broccoli, egg. Almuerzo: broccoli, Organic Red Lentils, Ground Bison - All Natural. Cena: light butter with canola oil, Healthy Whole Grain Bread, Organic Red Lentils, Beef Stew Meat, French Style Green Beans. Pasa Bocas / Otros: Milk Chocolate Bar, almonds. más...
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2192 kcal
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Ejercicio:
Deleting other options to use BB calcs - 7 horas, BodyBugg Total Calories Burned for the DAY - 17 horas. más...
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