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Determine your own destination, those who influence you positively, you keep. Those who have negative energy you ignore. 😅😏😜
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1404 kcal
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Grasa: 57,26g | Prot: 56,20g | Carbh: 87,95g.
Desayuno: Strawberries, Pick n Pay Double Cream Plain Yoghurt, Woolworths Baked Crunchy Granola, Egg Omelette or Scrambled Egg with Ham or Bacon. Almuerzo: Lettuce Salad with Avocado, Tomato, and/or Carrots, Saldanha Pilchards in Tomato Sauce, Squash Fritter or Cake. Cena: Avocado and Cucumber Salad, Gem Squash, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Drumstick Meat and Skin. Pasa Bocas / Otros: Fresh Lime Juice, Gin, Light Wine, Clover Full Cream Fresh Milk. más...
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2363 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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