Diario de Ieksie, 07 nov. 18

Weight is a disaster this week...

Cross fit class today:

Strength/Skill:

Back Squats

I built up my reps to 26 kg of which I did 6 reps.

(A lot better than last week. I felt stronger. It was 4 kg more than last week)

WOD: Team of 3

15 minutes

Each partner did 15 m Sled push

Happy Wednesday peeps!!

#keepitreal

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2355 kcal

Grasa: 127,89g | Prot: 113,22g | Carbh: 52,49g.   Cena: Pepper, Onions, Cabbage, Butter, Coconut Oil, Beef Steak, Broccolini, Baby Corn, Snow or Sugar Snap Peas. Pasa Bocas / Otros: Cabanossi, Sauvignon Blanc Wine. más...

2493 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 40 minutos, Limpieza - 20 minutos, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...