Diario de kbruhmuller, 25 mar. 08

I am in LOVE with this diet!! I feel good and feel like for the first time in my life I am incontrol of my future!! Heart disease runs through me family just as strong as our irish blood and it's scary that I have put myself at risk all these years!!! I think it has something to do with I now feel I am worth it, I have always put others before myself and I now have the body to show for it. I am excited to see how the next few weeks go!! :)

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761 kcal

Grasa: 49,35g | Prot: 62,76g | Carbh: 14,98g.   Desayuno: Canadian bacon, low salt american cheese, scrambled egss. Almuerzo: low fat cheddar cheese, cauliflower, Ground Beef, Extra Lean, Cooked . Pasa Bocas / Otros: Almonds, 2% String Cheese Sticks. más...

3637 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 1 minuto, Stair machine - 25 minutos, Descansando - 14 horas y 4 minutos, Durmiendo - 8 horas. más...