Registro de peso (no entrada de diario) del 06 noviembre 2018
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79,5 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1486 kcal
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Grasa: 65,74g | Prot: 70,78g | Carbh: 153,16g.
Desayuno: Nescafe Instant Coffee & Skim Milk, Multigrain Bread, Bega Tasty Cheese Slices, Portabella Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Almuerzo: Macro Meats Kangaroo Mince, Kantong Black Been Stir Fry Sauce, Rice Noodles (Cooked). Cena: Woolworths Select Mixed Nuts Unsalted, Sharwoods Mango Chutney, Multigrain Bread. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
Then take it back young fella... Age, pain, bits removed here and there, one can find ways around anything if the goal is clear and the mind is focused... There you go, a cliche to start the day 🙄... Enjoy yours...
05 nov. 18 por el miembro: Mrwalker2u
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like that young fella bit. As you said if you want it bad enough. It's yours. Every day I open my eyes It's a good day
06 nov. 18 por el miembro: Borisok
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Peso Histórico de Borisok
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