Diario de Ieksie, 05 nov. 18

Did my measurements over the weekend, did not loose much overall. 1 cm off my thighs & 1 cm off around my rib cage, the rest stayed the same. Must say that I did not put enough effort in as I should have.

Happy Monday everyone!

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1098 kcal

Grasa: 58,42g | Prot: 34,26g | Carbh: 112,26g.   Cena: Mushroom Sauce, Spaghetti (with Added Salt, Cooked). más...

2224 kcal

Ejercicio: Limpieza - 20 minutos, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 8 horas y 55 minutos, Durmiendo - 8 horas. más...