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0.4 lbs lost this week. Geez, gimme a break. I am dying to see 139, but it is going to hold me in suspense until the last minute. Only 9 days until we go to California!
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1256 kcal
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Grasa: 40,73g | Prot: 45,50g | Carbh: 180,65g.
Desayuno: iced caramel macchiato, yoplait light white chocolate, banana. Almuerzo: sugar cookie, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), deli spirals. Cena: shredded cheese, Lemon Pepper Rotisserie Chicken, ragu traditional, penne pasta. más...
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2055 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 6 horas. más...
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