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First day back from a sloppy week feels great. Got all my water in, had a great workout, and didn't touch the cake that's in the fridge =P Ready for a very productive week!
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1067 kcal
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Grasa: 23,61g | Prot: 42,81g | Carbh: 181,03g.
Desayuno: water, Chewy Bars - Oats & Chocolate. Almuerzo: water, lean cuisine french bread pizza. Cena: water, baby spinach, hillshire farm ham, triscuits. Pasa Bocas / Otros: Reduced Fat Sharp Cheddar Cheese Sticks, low fat graham crackers, banana, water, water, water, water. más...
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2303 kcal
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Ejercicio:
walk/jog/incline - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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