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Ooo, I just discovered how much I like the higher resistance settings on my elliptical machine. I've been just going fast on the lower settings, but now that I'm getting good at it, I'm almost going faster than I can control (not good for sacroiliac dysfunction). So I cranked up the resistance and cranked up the music even louder. Awesome~! I felt a burn in my legs I haven't felt in years and oh my did it ever feel good. I feel so alive right now! :P
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1780 kcal
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Grasa: 43,60g | Prot: 118,46g | Carbh: 211,32g.
Desayuno: splenda, half and half, kashi go lean cereal, coffee, milk. Almuerzo: Heart to Heart crackers, apple, Starkist Albacore, Olive Oil Mayo, carrots, pickle relish, yoplait yogurt thick and creamy lite. Cena: corn on the cob, worcetershire sauce, ketchup, Splenda Brown Sugar, dijon mustard, Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Meatloaf. Pasa Bocas / Otros: Polander, fat free cottage cheese. más...
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2472 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 6 horas, Descansando - 13 horas y 15 minutos, Caminar (Lento) - 3/kph - 4 horas. más...
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