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Whoohooo... Unofficial weight is 76.7 kg, that's lower than my lowest October weight! I'm making progress! I'm hoping for a little bit more for tomorrow.
Crossfit class today:
Strength/skill:
Back Squats
1 x 3 @ 20 kg
3 x 8 @ 22 kg
I felt super weak with the back squats today.
WOD: 5 Rounds
15 minute time cap
10 DB Push Press
10/10 Reverse Lunges
60 Jump Ropes
With the WOD I was better, I finished in 12 minutes.
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1902 kcal
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Grasa: 91,06g | Prot: 77,59g | Carbh: 60,60g.
Cena: Nature's Choice Apple Cider Vinegar, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes, KFC Chicken Breast, KFC Chicken Drumstick, KFC Chicken Thigh. Pasa Bocas / Otros: Niknaks Fruit Chutney, Sauvignon Blanc Wine. más...
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2506 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 45 minutos, Limpieza - 20 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
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