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Well got through a whole day of eating away. Oatmeal in the morning worked well. I had the salad all ready for myself and that worked well. I found a frozen entree from Crave (might be Devour in the USA). It was filling and relatively tasty. I was searching for sugar in the evening but all there was was Cheetos which are okay but not my kryptonite. Ate some but not crazy on it. Tomorrow morning I weigh in at home to see how I made out for these last few days.
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1482 kcal
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Grasa: 55,90g | Prot: 69,79g | Carbh: 173,98g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Stewed Tomatoes (Canned), Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Cabbage, Carrots. Cena: White Rice, Butter (Salted), Au Bon Pain Roasted Carrots, Roast Beef, Beef or Meat Gravy. Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3112 kcal
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Ejercicio:
Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Descansando - 14 horas y 10 minutos. más...
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