It has been a rough weekend both me and my daughter were fighting the flu. I'm not feeling 100% but I went to work today anyway. On the bright side, I've lost about 4 pounds as a result.
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958 kcal
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Grasa: 18,05g | Prot: 82,73g | Carbh: 123,61g.
Desayuno: Millville Instant Oatmeal - Maple Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Body Fortress 100% Premium Chocolate Whey Protein. Almuerzo: Chicken Rice Soup. Cena: Sweet Red Peppers (Chopped, Frozen), Potatoes (Flesh Without Skin, with Salt, Boiled), Rosemont Farms Sugar Snap Peas, Boar's Head Chicken Sausage. Pasa Bocas / Otros: Schweppes Ginger Ale, Activia Strawberry Banana Yogurt. más...
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3625 kcal
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Ejercicio:
Enseñanza - 4 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 2 horas, Sentado - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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