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This week is low carb week for me and I struggle to keep carbs low. I am keeping within my calories but I don't like raw food and and most cooked food seems to have carbs. Also really missing the carbs. Bad day for me. But at least keeping to calories.
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905 kcal
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Grasa: 12,52g | Prot: 41,27g | Carbh: 159,66g.
Desayuno: Golden Syrup, Oats Cereal (without Salt, Cooked with Water, Unenriched). Almuerzo: Pickled Beetroot (Solids and Liquids, Canned), Carrots, Pumpkin, Turkey Drumstick. Cena: Fried Calamari, Hamburger or Hotdog Rolls, Plums. Pasa Bocas / Otros: Bananas, Tap Water, Quick Snack Beef & Veg, Jelly. más...
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2771 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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