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I knew today would be a challenge because I had plans to go to Islands for lunch. My usual is the burger with teriyaki sauce, at least two helpings of fries, and at least two glasses of pop. I ordered unsweetened ice tea which I really like, a burger with no bun, and a side Cesar and saved myself a ton of carbs. I was full, too, though emotionally I wanted more and had to force myself not to eat the fries and nachos my friends ordered.
I made mozzarella stuffed meatballs and marinara, made pasta for my family but didn’t have any, a lovely salad with bleu cheese dressing, and chocolate mousse with sugar-free pudding mix. A great day of eating! I had just under my RDI and stayed in my 100 g daily carb limit. And as an emotional stress eater, this is a big deal for me. For once I don’t hate myself for being full!
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1619 kcal
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Grasa: 106,44g | Prot: 72,25g | Carbh: 95,04g.
Desayuno: Great Value Italian Stewed Tomatoes, Jimmy Dean Original Fresh Pork Sausage Links, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fage Total 0% Greek Yogurt, Honey, Best Yet Mixed Berries. Almuerzo: Caesar Salad with Romaine, Hamburger (Single Patty with Condiments). Cena: Wish-Bone Chunky Blue Cheese Dressing, Black Olives, Onions, Tomatoes, Lettuce, Parsley, Whole Milk, Guerrero Chicharron De Cerdo, Part Skim Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Heavy Cream, Whole Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. más...
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2446 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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