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Moved earlier this year and still can’t find my scale. I’ve discovered this is a good thing for me - I think I was developing an unhealthy relationship with it. Instead I will weigh myself on the work scale in the building I work at on Fridays. Maybe this will help me focus on my health and consistent eating habits on a more long-term / permanent basis.
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1619 kcal
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Grasa: 106,44g | Prot: 72,25g | Carbh: 95,04g.
Desayuno: Great Value Italian Stewed Tomatoes, Jimmy Dean Original Fresh Pork Sausage Links, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fage Total 0% Greek Yogurt, Honey, Best Yet Mixed Berries. Almuerzo: Caesar Salad with Romaine, Hamburger (Single Patty with Condiments). Cena: Wish-Bone Chunky Blue Cheese Dressing, Black Olives, Onions, Tomatoes, Lettuce, Parsley, Whole Milk, Guerrero Chicharron De Cerdo, Part Skim Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Heavy Cream, Whole Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. más...
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2446 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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