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Oh, you guys, I'm scared about tommorow!
It is always hard being around the potluck food pushers. I still haven't lost any weight since the last time I gave into temptation, no way can I eat a lot! I actually pretty much can't eat anything there. There will be brisket, potato salad, buttered rolls, baked beans, and other fattening things. The one weakness I have is desserts, particualrly the ones I make! ANd I am making a yummy fruit pizza with a sugar cookie crust, cream cheese topping and kiwi, raspberries, strawberries, mandarin oranges. My plan is to eat a high fiber cereal breakfast, and a high protein lunch of egg whites and fat free cheese, saving some fat grams for a small peice of that pizza.I also am going to eat some cottage cheese moments before we leave, if I am hungry or not, as it is such good protein and I know it will last. The potluck starts at 2:30, if I waited to eat until then I would eat everything. I will bring raw brocolli, gum, sugar free hard candy, water bottles and Diet coke to keep my munchies in check. I got through the whole holiday season barely cheating, I can do it again. Nothing they are making is spectactular or unique anyway. A storebought brisket is no big temptation, or shouldn't be. It will be a slightly different story when I smell it though..rrr. And I love baked beans, but they are high in calories. I just have to get through tommorow afternoon, and I can have a fat free ice cream sundae when I get home. I can't take another post cheat guilt-fest right now! I will get through tommorow. I absolutely will. I really don't even want to take tiny bites of things. It just makes it harder the longer we are there.
Wish me luck..i may need it.
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1487 kcal
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Grasa: 25,76g | Prot: 41,54g | Carbh: 297,61g.
Desayuno: banana muffin, carrots, plum, apple, celery. Almuerzo: 1 tbs sugar free maple syrup, Fat Free Cool Whip, pumpkin mixed with pudding, Lucky Charms, Corn Pops, Rice krispie treat , All Bran Fiber Bar Strawberry Drizzle. Cena: apple butter, California Raisins, Fat Free blue cheese dressing, tomatoes, lettuce, sugar free jam, 1 tbs, whipped peanut butter mixture,2 Tbs. Pasa Bocas / Otros: fat free cool whip, Breyer's, Parkay Spray, brocolli, Eclipse, nature's Own. más...
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1895 kcal
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Ejercicio:
Permanecer de Pie - 35 minutos, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 40 minutos. más...
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