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Over 12k Steps today :) We shall see what the old man says in the morning. Was within my RDI as well. 'Twas a goo FS day, lotsa fruits and veggies. And the Wegman's Microwave popcorn no longer has trans fat in it yaya!
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1962 kcal
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Grasa: 122,90g | Prot: 53,40g | Carbh: 178,14g.
Desayuno: Nopalea, Fish Oil, Splenda, Strawberries, Orange Blossom Water, Milk (1% Lowfat with Added Vitamin A), Water. Almuerzo: Western Style Quiche 1/2 of a 5.5 dial. Cena: Clementine, Pine Nuts, Sesame Ginger Dressing, Spinach. Pasa Bocas / Otros: Chocolate Covered Cherries, Microwave Popcorn (Light, Butter Flavor). más...
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4145 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 2 horas, Sentado - 6 horas, Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas. más...
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