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Day 30 of Intermittent Fasting. Longest fast was 54 hours. Average 19 hour daily fast with a 5 hour eating window. Very careful what I eat in eating window. No pasta, bread, rice. Eat as much protein, vegetables, cheese as I want. Not strict Paleo, but similar.
Have lost 16 lbs in 30 days, little exercise.
Will continue and add 5 miles walking.
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