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Holding my own for a another day. All good. I had a good visit with my doctor. He is doing some investigating regarding my last two mammogram results which is reassuring to me. I had breast cancer 5 years ago and I need to stay on top of it. I am glad he is equally willing to pursue questions. I had lost 10 pounds since my last doctor visit although he wasn't particularly fixated on the weight piece this time. Interesting! I think I distracted him with the mammogram piece:)
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118,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 59,81g | Prot: 62,39g | Carbh: 222,75g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Honey Boy Mackerel in Brine, Cheddar Cheese, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Mushrooms, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Cena: White Rice, Stewed Tomatoes (Canned), Cooking Wine, White Flour, Mushrooms, Onions, Olive Oil, Genuine Steak House Brand Beef Ribeye Steak. Pasa Bocas / Otros: Sweet or Dark Chocolate, Twizzlers Black Licorice, Honey, Tea (Brewed). más...
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3271 kcal
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Ejercicio:
Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 57 minutos. más...
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peso estable
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