Today was a GREAT workout!
I did my usual rollerblading, however I took it much farther than I did before.
A grand total of 33.06 Km!!!
Needless to say, I had a superb time and think I will enjoy a well deserved rest!
|
1530 kcal
|
Grasa: 20,50g | Prot: 71,00g | Carbh: 261,00g.
Almuerzo: Coke Zero, 6" Ham (Black Forest without Cheese), 100% Apple Juice. Cena: Chunky Sirloin Burger with Country Vegetables Soup. Pasa Bocas / Otros: Baked Beans in Tomato Sauce, Coke Zero, Smart Pop! (0 Trans Fat). más...
|
|
4815 kcal
|
Ejercicio:
Patinaje - 2 horas y 5 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
|
|