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So far so good. I know in a couple of weeks though, when the "newness" wears off from starting a healthier way of life, is when I will be really challenged. This time around though, my body is responding much quicker. Today, I had more energy with my workout, My cravings and hunger were much less and last night I didn't feel like I was starving late at night. So I think the exercise is squelching some of my cravings and hunger. This is what happened last time (two years ago), but it took much longer than a few days. And my foot pain, ironically has gotten better! (though I have also done things, stretching, heel pads for heel spurs/tenderness), but today during exercise, the pain/cramping was almost non-existent. (only lasted about 1 minute)
I know there will be good days and bad, some more challenging than others, but today was one of the good ones.
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1552 kcal
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Grasa: 58,87g | Prot: 87,56g | Carbh: 181,45g.
Desayuno: 1% Milk, Bananas (Large), Cheerios, Sugar. Almuerzo: 100% Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna in Water. Cena: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Creamy Poppyseed Dressing, Chicken Breast, Mixed Salad Greens, Tomatoes, Chicken Breast, Mashed Potato (from Fresh). Pasa Bocas / Otros: Milk Chocolate Bar. más...
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2989 kcal
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Ejercicio:
Deleting other options to use BB calcs - 8 horas, BodyBugg Total Calories Burned for the DAY - 16 horas. más...
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