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And the Old Man relents :) I decided to have a low steps/low cal day :) I felt I needed a break so I took a conscious one. I hit 10k steps on Friday, I believe. My pedometer reset but I was at 6K before I left the house, went shopping came back and it had reset and I only had a few hundred and by the end of the night was back up to over 2k So it most likely added up :)
Down 1lb so far this morning. Was exciting to see 255.5 :) I usually am lowest after my walk so we shall see what he says when I get back :)
Tom is on his way for a visit so here is hoping he and the Old Man don't get into TOO much trouble together :)
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115,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Bien.
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1962 kcal
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Grasa: 122,90g | Prot: 53,40g | Carbh: 178,14g.
Desayuno: Nopalea, Fish Oil, Splenda, Strawberries, Orange Blossom Water, Milk (1% Lowfat with Added Vitamin A), Water. Almuerzo: Western Style Quiche 1/2 of a 5.5 dial. Cena: Clementine, Pine Nuts, Sesame Ginger Dressing, Spinach. Pasa Bocas / Otros: Chocolate Covered Cherries, Microwave Popcorn (Light, Butter Flavor). más...
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4145 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 2 horas, Sentado - 6 horas, Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas. más...
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Perdiendo 2,1 kg a la Semana
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