Registro de peso (no entrada de diario) del 18 octubre 2018
|
95,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: No Aplica.
|
|
1394 kcal
|
Grasa: 72,81g | Prot: 95,05g | Carbh: 87,98g.
Desayuno: Part Skim Mozzarella Cheese, Blueberries , Chobani 0% Plain Greek Yogurt (8 oz), Boiled Egg, Boiled Egg. Almuerzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil , Chicken Thigh (Skin Not Eaten). Cena: Cauliflower , Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Short-Grain, Cooked) . Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Plain Crepe, Berries, Kraft Cool Whip. más...
|
|
 Comentarios
welcome. I too am fighting the battle finally. I am 60. I hope to lose 30 lbs in 4 months. stay focused on what you want in life and you shall see it
18 oct. 18 por el miembro: countrycatcfc
|
Thank you! I It's nice to be here. I need to lose 65, and I keep asking myself, "When the heck did that even happen?" HAHA! Oh well, onwards and upwards!
19 oct. 18 por el miembro: PitBullMama71
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de PitBullMama71
|