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body fat 36.5%. Pretty depressing. BUT, it was around 40% a few months ago so that is good. Would really like to get down to 28%.
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1335 kcal
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Grasa: 54,42g | Prot: 77,83g | Carbh: 140,04g.
Desayuno: diet pepsi, grapes, chicken salad, 100% Whole Wheat Bread. Almuerzo: lean cusine ravioli. Cena: maple syrup, butter, squash, mashed potato, Maple Dijon Chicken. Pasa Bocas / Otros: hard boiled egg, Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. más...
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2232 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 10 horas, Durmiendo - 6 horas. más...
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