16 oct. 18 por el miembro: Dave 10
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17 oct. 18 por el miembro: osama samaraii
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17 oct. 18 por el miembro: Yasmine15585
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17 oct. 18 por el miembro: Weemack
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Fab result👍 hard work paid off👍😎👏
17 oct. 18 por el miembro: imaloserihope
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Well done fella I know how much work that is, keep going mate
17 oct. 18 por el miembro: DistantMidget
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17 oct. 18 por el miembro: Amasanda
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Great work buddy. Looking good.
17 oct. 18 por el miembro: Dave_Cropper
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well done David .... and I bet you feel so much better for it .... and with those next 20Lbs gone, you'll feel even better I am sure. keep up the good work, and remain an inspiration to the rest of us.
17 oct. 18 por el miembro: rdcme
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Wow, thank you to everyone for the super comments,first time anyone has called me an inspiration, I think we all are.This will motivate me even more to keep going. If I can do it, we all can do it. The first pic of me was on holiday a year ago and was the kick up the backside I needed to try and do something about my health, especially as I will be 60 next year and I want to be able to see my 4 year old grandson grow up. last oct I cut out as much processed food I could and by April 2018 I had lost around 10 pounds, then I went on a keto style way of eating.......but not high fat.I eat low fat <70g, low Carb <30g HIGH protein around 140g. the high protein ensures you don't lose muscle, so you just burn your own body fat as energy. I don't worry if my weight goes up and down a little bit, I have realised that happens all the time from day to day,just keep going and eventually the scales go down.Its fat loss we really need,sometimes your body holds on to more water so your weight goes up, but you probably lost a bit more fat, so don't let them scales put you off,just keep going, you will get there.
Thank you to everyone on Fatsecret that has, and will keep me motivated, good luck to each and every one of you.
Sorry for long post......I will shut up now.
17 oct. 18 por el miembro: davidnewman1959
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18 oct. 18 por el miembro: jacshadow
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19 oct. 18 por el miembro: ljayjay1
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Hi, just seen you photos and want to congratulate you on not only loosing weight but about 10 years, you look like you have regained your life, well done you, x
05 nov. 18 por el miembro: caz1854
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05 nov. 18 por el miembro: Phooka
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05 nov. 18 por el miembro: 31Ross
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Amazing! Keep it up! Not only will you look healthier, you will feel it too! Awesome! 😘
05 nov. 18 por el miembro: xXMadMazzaXx
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05 nov. 18 por el miembro: gary20
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05 nov. 18 por el miembro: HCB
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05 nov. 18 por el miembro: Scalewatcher3
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05 nov. 18 por el miembro: ConiMN
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