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Back in April I stepped on the scale for the first time in a long time. I knew I had put on weight but what I saw on the readout screen floored me. I have never been that heavy in my life. I had to weigh myself several times before I could even believe it.
I'm down just short of 65lbs in the 6 months since then and about a third of the way to my goal. It has been a struggle and lately has been getting harder each week but I am fighting through it. Reading everyone's posts on here helps with the motivation.
Eyes on the prize.
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1409 kcal
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Grasa: 40,70g | Prot: 65,95g | Carbh: 210,76g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Kellogg's Special K Pastry Crisps - Blueberry, Advocare Spark Fruit Punch. Almuerzo: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Harvest Snaps Harvest Snaps White Cheddar, Mixed Salad Greens, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Onions. Cena: Jell-O Chocolate Pudding Cups, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Tomatoes, Egg, Mixed Salad Greens, Gold Medal Whole Wheat Flour, Sargento Ultra Thin Sliced Provolone Cheese, 1% Fat Milk, Spaghetti, Kroger Ground Turkey 93/7. Pasa Bocas / Otros: Advocare Spark Fruit Punch, Harvest Snaps Mango Chile Lime. más...
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