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First, I did well this weekend, but I sure craved everything and anything I couldn't have! Went to the movies Mon am and did well without popcorn, but every desert, or potato dish, or and carb filled item, I craved. Plus I put on two pounds. Probably related to water weight from the week before. But talk about discouragement and just wanting to quit! I didn't though, here I am. Course the last couple of days I do feel hungry all the time. I drink lots of water but going to try to drink even more. Plus shake up news with work and with family probably upped the stress levels some. So I keep plugging along.
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1267 kcal
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Grasa: 81,68g | Prot: 107,54g | Carbh: 22,52g.
Desayuno: banana, Hard Salami, green tea mandarin orange , splenda. Almuerzo: kansas city strip. Cena: cod, green beans. Pasa Bocas / Otros: atkins vanilla shake. más...
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3056 kcal
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Ejercicio:
Compras - 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 20 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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