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Ok..time to change it up with a lower calorie day. Hopefully that will get me going again! Kind of off to a rocky start with that as I had a big breakfast, I was HUNGRY..I'll just have to balance it with a lower calorie lunch.
I have been eating at maintanence as sort of an experiment, and as long as it goes down that's fine with me, but standing still is no fun. Gotta change it up!
It's going to be a nice day so we're going walking for sure!
Have a great day everyone!
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1529 kcal
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Grasa: 33,53g | Prot: 36,16g | Carbh: 268,04g.
Desayuno: skim milk, molasses cookie, Cap'n Crunch, 1 tbs sugar free maple syrup. Almuerzo: Peter Pan reduced fat peanut butter, Fat Free Cool Whip, whipped peanut butter mixture,2 Tbs, Rice Krispie, All Bran Fiber Bar Strawberry Drizzle, Kraft Handi-snacks sugar free pudding. Cena: caesar spray dressing, Wolf turkey no beans chili, Grated parmesean cheese, tomato, lettuce, carrot, zucchini, Hunt's No Sugar Added spaghetti Sauce. Pasa Bocas / Otros: Milky Way Minis, fat free cool whip, Kraft Handi-snacks sugar free pudding, Blue Bunny vanilla no sugar added, Werther's Sugar free toffee, Quisp , Child's size Dq soft serve vanilla cone. más...
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1973 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Trabajo de Escritorio - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 40 minutos. más...
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