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Wow, back to 128 already, only 0.4 more than I was!
I'm glad my bad day didn't put me behind for a week and a half like last time. Then again, last time I binged two days in a row! STUPID STUPID STUPID!! LOL. Positive thinking, positive thinking...
The strangest thing about this is that my calories have been on the higher side for a few days now, around 1600-1750! Actually it was even 1800 the other day I beleive! My maintanance calories for my goal weight is around 1700-1800 for a light exerciser, 1650 for sedentatary.
Hey if I can eat more and still lose why not? It sure helps to know I can eat a few more calories and still lose. I am still trying to wrap my mind around this concept as I am from the School of One Thousand Calories.
I wish I would have kept that in mind the other day when I binged.
I could have just had a little more, instead of keeping on going once I went over my limit. I swear i will conquer this! There will be a time when I no longer eat out of stress or any other emotional reason! That is my goal even more so than any more weight loss.
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1808 kcal
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Grasa: 32,27g | Prot: 54,03g | Carbh: 272,89g.
Desayuno: Fat Free Cool Whip, banana, coffee, Sweeteners (saccharin), popcorn seasoning, California Raisins, Oats cereal (dry, not fortified), sugar free syrup. Almuerzo: roast beef deli meat, tomato, lettuce, carrot, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Philadelphia Fat Free Strawberry Spread, Fat Free Cool Whip, Light and fit no sugar added strawberry banana yogurt, All Bran Fiber Bar Strawberry Drizzle. Cena: Kraft Fat Free American Cheese, Honey, Peter Pan reduced fat peanut butter, bread, Lemon Pudding. Pasa Bocas / Otros: Lemon Pudding, Milky Way Minis, Dove Dark Chocolate with almonds, marshmellow, 2 peices, Hershey's caramel kisses, Rice Krispie, Honey Maid graham cracker, celery, 1 tbs sugar free maple syrup, No sugar added Fudgsicle, 1 piece, Kraft Handi-snacks sugar free pudding, Blue Bunny mini ice cream sandwich. más...
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1830 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 25 minutos, Trabajo de Escritorio - 3 horas, Boxeo - 10 minutos, Tareas del Hogar - 1 hora, Descansando - 11 horas y 25 minutos, Durmiendo - 8 horas. más...
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