Diario de Lorir321, 14 ago. 07

hello to all...

I made the mistake of weighing myself today. Didn't want to...didn't need to...but its a new scale in the bathroom and well...it called to me. "Come here", its said with a deep sultry voice (the one you never trust) "just step on me for a second and see all". Oh dear...I felt pulled as I stepped on. Well, I gained a couple of ounces to push me over to a pound. Damn...I know its water weight...but damn. Stupid move. Weigh yourself 1 a week at least and at the same time each time. "sigh". My scale can either be a friend or foe to me...I choose friend, so I'm not going to see my friend every day...too much maintenance...I'll just check in 1 a week. We'll both be much happier.

Had an omelet cup and coffee
Light string cheese and celery
small chef salad with lean turkey, ham and low fat swiss
2 tbls of low carb low sugar dressing (newmans...yum)
SF jello
diet coke caffeine free

Later I'll have my pistachios and for dinner probably a couple (just a couple) of slices of London broil I made the other day. I'll have another salad and then Jello...and that will be my day.

Oh...and I'll work out after work and pretty much crawl home...Hoping to hear from all my friends and keep up the good work to everyone!

Lori