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I ate under goal, met my protein goal and met all activity goals. BF down .1%
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70,0 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1605 kcal
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Grasa: 70,35g | Prot: 122,08g | Carbh: 128,26g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Deli Express Chicken Salad Sandwich. Cena: Jollof Rice, Cooked Green Cabbage (Fat Added in Cooking), Glory Foods Seasoned Southern Style Mixed Greens, Fried Battered Fish. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Thomcord Seedless Grapes. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de John10251
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