Diario de Chants, 14 ago. 07

Sounds like a good start...what kind of exercise are you doing? If you haven't really done anything, just adding a little will make a huge difference. The key is exercise, b/c if you slip a little, the exercise can help compensate. Good luck!! 

I don't actually do an exercise program as such because I just do not have time in my day to set aside for it, instead, I clean my offices after work... believe me 1 hour of polishing desks, hoovering and cleaning windows and I am shattered, not to mention dripping with perspiration! My boss has a laugh because I put on my ipod and I'm away dancing and cleaning at the same time! Oh and the occasional very off key singing!!! hehe! I also do a little bit of walking 15 minutes 3 times a week at a fairly fast pace (just short of actually running!).