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1416 kcal
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Grasa: 51,46g | Prot: 103,33g | Carbh: 128,23g.
Desayuno: Celebrate Celebrate Wildberry Protein 20, Hill Country Fare Country Spread, Fried Egg, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Quick or Instant Grits. Almuerzo: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Cena: Zoe's Kitchen Shrimp Kabob, Knorr Pesto Pasta Sauces Mix, Townhouse Pita Crackers, Parmesan Cheese (Hard). Pasa Bocas / Otros: Klass Jamaica Hibiscus Flavor Drink Mix, Tampico Citrus Punch. más...
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3546 kcal
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Ejercicio:
Ver TV - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 1 hora, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 30 minutos. más...
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 Comentarios
Made the grits with FairLife milk to up the protein, added the fried egg as a treat.
This week started off to a rough, a hot water pipe busted in my classroom over the weekend, so now my students and I are in what was a closed classroom/ storage room until further notice.
03 oct. 18 por el miembro: thamy
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