|
down, down, gained 2 notches on my belt so far, feeling better since June back injury. may be some jogging soon.
|
81,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
|
|
1889 kcal
|
Grasa: 101,26g | Prot: 83,56g | Carbh: 156,65g.
Desayuno: Bega Tasty Cheese Slices, Tomatoes, Subway Capsicum (3 Strips), Coles Multigrain Sandwich Bread. Almuerzo: Coffee with Milk, Beef Stir Fry, Stir Fried Noodles with Vegetables, Egg Omelette. Cena: Macro Lamb Sausages, Coles Bakery Multigrain Rolls. Pasa Bocas / Otros: Macro Roasted Mixed Nuts, Smith's BBQ Chips. más...
|
Perdiendo 2,1 kg a la Semana
|