Wow! down another poundish---I haven't seen the 115 number for about two years. This diet is incredible! I go back to school towards the end of August, and I am a little bit worried about maintaing my weight loss because there is very little time for exercise, and the food is not healthy at all. I wish I could go grocery shopping but there are virtually no grocery stores in the area, and I don't even have a kitchen. I am hoping I can get down to 112ish by the time I go to school, and simply not gain any weight when I'm there, and then get those last two stubborn pounds off during my next break. The gym at school is always crowded and I have very little free time, so I am thinking of just trying to run 2ish miles per day--a modest goal that I know I can keep. I know its not as much exercise as I've been doing ehre, but it is easier to maintain your fitness level than increase it, so I plan on just jogging 4-5 times per week and then doing some strength training moves in my room with my weights.
|
52,4 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
Perdiendo 0,7 kg a la Semana
|
Comentarios
Great job! You can get in extra exercise all over, if you try. You can take the stairs whenever possible. Walk wherever you can and like you said, do a little weight training in your room. It can be done!
13 ago. 07 por el miembro: GoPackers
|
You are doing great! Almost there and you will be great at keeping it off, I just know it! Nice job, keep up the good work!
13 ago. 07 por el miembro: Hedder52
|
so what is a normal, phase 1 of the fat smash diet menu look like to you, if i was to start this tomorrow, what will you tell me is important, and what will i eat? How many,how long and what exercise is involved??
Plz. write when you have time,thanks
Brenda
14 ago. 07 por el miembro: mygranners
|
OH AND BY THE WAY, GREAT JOB!!!!
14 ago. 07 por el miembro: mygranners
|
I did EFS...so I followed that regimen pretty strictly
14 ago. 07 por el miembro: rseegal
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rseegal
|