Diario de johnwentzville, 25 sep. 18

Back to work yesterday -

I had a salad with ranch and rotisserie chicken with ranch dressing -

I had chicken and broccoli stir fried along with diet soda , water -

I had a bunch fluids yesterday -

The salt in food has been bothering me a lot so cutting down on that also -

Thank you
John Wilmes

91,0 kg Disminuído hasta ahora: 17,9 kg.    Aún para ir: 7,1 kg.    Dieta seguida: Bien.