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Ate a big meal Sat and Sun ... Toby Kieth's and A fried chicken meal at party --- did not go overboard and cause weight gain but did not lose any either.... back to the grind this week!!!
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93,4 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 25,28g | Prot: 43,66g | Carbh: 207,59g.
Desayuno: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Almuerzo: Diet Pepsi, Fat Free Tuna Salad with Crackers. Cena: Diet Coke, subway cheese, 6" Turkey Breast. Pasa Bocas / Otros: Cream Substitute (Powdered), Coffee (Brewed From Grounds), york peppermint patty, Gala Apple (Medium), Bananas. más...
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2472 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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