|
so i ate bad foods last night. dint workout twice and dint manage to get up early to brisk walk this morning. but still!! my weight dint went up :D so happy :)
|
661 kcal
|
Grasa: 21,87g | Prot: 51,58g | Carbh: 67,21g.
Desayuno: apple. Almuerzo: swiss cheese, chicken breast, smoked turkey, skyflakes, hot dog, Egg, egg whites. Cena: Pepsi (Can), Steamed or Boiled Shrimp, Kidney Beans (Sprouted), Vegetable Spring Roll, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: apple. más...
|
|
2312 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 6 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 6 minutos, Caminar (Rápido) - 6,5/kph - 44 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas y 45 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 19 minutos. más...
|
|
 Comentarios
How are you coming on that bet? Are you going to be able to avoid having to eat whatever it was that sounded horrendously calorific?
28 ago. 12 por el miembro: bloodaxe
|
i've decided not to think about it anymore. it was so stressful that even i kill myself working out im not losing anything. but when i tried to relax myself and do whatever my body wants. the weight started coming down :)
28 ago. 12 por el miembro: huwana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|