The one lifestyle i would ever recommend to anyone wanting to lose weight with minimal to no exercise is Banting. I had gained weight from 65 to 90kgs because of my pregnancy. After birth i only lost 5kgs leaving me at 85kgs (im not breastfeeding which didn’t help). I started banting in June this year and im back to 68kgs. Pls do research and try it out. You will not regret it. Also if interested follow the banting group on FB. Its free and theres a group of experts to assist you in your weight loss journey. All the best!
26 sep. 18 por el miembro:
Zovuyo1