|
Off to Whidbey island today with the inlaws.
Be Happy!
|
72,3 kg
Disminuído hasta ahora: 66,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2167 kcal
|
Grasa: 116,21g | Prot: 204,49g | Carbh: 131,83g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Green Peppers, tortilla chip, Ranch Dressing, Cheddar Cheese, Sour cream, Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), chicken breast, 5 lettuce mix. Cena: carbmaster pear, Cabbage, Stringsters string cheese, La Tortilla Factory Carb, Chicken, Full Circle Chicken. Pasa Bocas / Otros: Simply Lite, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. más...
|
Ganando 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|