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Although I'm not too bothered about weight at this stage, I'm probably gonna see a gain this week, as shark week is approaching, so my body is retaining water again like a mo-fo!
Crossfit class today:
2 Rounds - Partner WOD
100 Burpees
75 Slamballs - 7 kg
50 cal Row
Between me and my partner we were short only 50 burpees in the second round.
Happy Wednesday everyone!
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2151 kcal
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Grasa: 117,55g | Prot: 76,11g | Carbh: 66,60g.
Cena: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Classic Greek Salad, Couscous (Cooked). Pasa Bocas / Otros: Sauvignon Blanc Wine, Pecans. más...
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2475 kcal
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Ejercicio:
HIIT - 30 minutos, Limpieza - 20 minutos, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 8 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Shark week don't we all love that week....
Wish I had the guts to do crossfit... Good luck
19 sep. 18 por el miembro: Kimmy321
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Ja nee kyk! When I saw the 100 burpees this morning I wanted to turn around and go back home! But, once you're into it, its a LOT of fun!
19 sep. 18 por el miembro: Ieksie
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When they count the burpees in 10's or 10 20 30 etc you quikly get to 100 or even 150 without even noticing.
19 sep. 18 por el miembro: Annelizej40
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Yeah, I did 5, then my teammate did 5 & so on. One is working, other one rests & vice versa... But TBH, I HATE HATE HATE burpees.
19 sep. 18 por el miembro: Ieksie
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Urgh today I have 40 burpees, amongst other things, as many rounds as possible. By they way, I also hate the burpeeeeee!
19 sep. 18 por el miembro: Annelizej40
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19 sep. 18 por el miembro: Ieksie
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