Diario de fallingoff, 11 mar. 08

8:16am: Got up a little earlier and did a pretty intense yoga routine for 40 min. I feel great. I feel a little more flexibility in my forward bend so that's progress. My current goal is to maintain doing the 40 min of yoga every morning at the same time. I sleep in on the weekends which I plan to stop since I think it's making my work week routine more difficult.

Ver Calendario de Dieta, 11 marzo 2008:
2314 kcal Ejercicio: Caminar (Moderado) - 5/kph - 25 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 25 minutos, Durmiendo - 8 horas. más...

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Comentarios 
What an inspiration! Getting up at the same time every day is an ambitious goal, but I think you'll find it has a positive impact on your healthy pursuits. I used to do it when I was doing my long runs on Saturday morning, but now that I'm sidelined from that, I sleep late on weekends. I may just try to get up no later than 7:30 on weekends. That might work. Good luck to you--the yoga is a great way to take care of yourself. 
12 mar. 08 por el miembro: gingercrack

     
 

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