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Went to chicago, OD-ed on the "vacation" mind-set, but this morning I weighed in at 1.1 lbs more than yesterday, I'm ok with that. Hopefully the walking and bike-ride will have added some endurance and a bit of muscle to help out with future weight loss.
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953 kcal
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Grasa: 62,02g | Prot: 35,96g | Carbh: 83,53g.
Desayuno: walnuts. Almuerzo: olives, spicy mustard, aunt millies light whole grain bread, turkey slices, 1 slice kraft cheese. Cena: walnuts, vinagrette, 25% Less Sodium Chicken Noodle Condensed Soup, olive oil trader joes, tomatoes, mushrooms, romaine lettuce, olives black. Pasa Bocas / Otros: frozen strawberries, frozen peaches. más...
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2642 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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